I love food and I do believe there are times we must just eat and share banter with family and friends over delicious food to celebrate and sometimes for sheer pleasure of living. My exception is the growing trend of convenience eating, generally speaking my activism is that if we cannot program ourselves with positive reinforcements about what we should eat and when, someone else will. On a lazy day, I like to indulge in simple to prepare cakes and why not try this complimentary recipe of decadent light treat of Red Velvet Swiss roll with cream cheese, Strawberries and chocolate with nuts. Swiss roll does not have butter, oil or milk and uses low fat cream cheese, I like it for its light indulgence.